recovery.
Why Taking a Cold Shower After Workouts Boosts Recovery and Muscle Repair
Many athletes are often seen chilling in an ice bath as part of their post-training regimen. You may be wondering why anyone would willingly give themselves a cold shock at any point, let alone when you're completely tired out after a rigorous exercise routine.
Dr. Edward Laskowski, a professor of physical medicine, rehabilitation and orthopedics at the Mayo Clinic in Rochester, Minnesota and former co-director of Mayo Clinic Sports Medicine, told Newsweek: "In general, cold helps to aid recovery after an exercise session."
If sitting in an ice bath sounds too extreme, a quick cold blast in the shower may offer similar benefits. But how so?
source newsweek
Many athletes are often seen chilling in an ice bath as part of their post-training regimen. You may be wondering why anyone would willingly give themselves a cold shock at any point, let alone when you're completely tired out after a rigorous exercise routine.
Dr. Edward Laskowski, a professor of physical medicine, rehabilitation and orthopedics at the Mayo Clinic in Rochester, Minnesota and former co-director of Mayo Clinic Sports Medicine, told Newsweek: "In general, cold helps to aid recovery after an exercise session."
If sitting in an ice bath sounds too extreme, a quick cold blast in the shower may offer similar benefits. But how so?
source newsweek
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