You have to learn to say “No” without feeling guilty. set

You have to learn to say “No” without feeling guilty. setting boundaries for yourself is healthy. You need to respect and take care of yourself.

شما باید یاد بگیرید که "نه" بگویید بدون اینکه احساس گناه کنید.
تعیین مرزهایي براي خودتان عملي سالم است.
شما باید به خودتان احترام بگذارید و از خود مراقبت کنید.


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